Exercise in Retirement Without Gyms

Exercise in Retirement Without Gyms

Staying in shape is vital during retirement, and there are plenty of things you can do to keep active without access to a gym. Maybe the gym is too expensive, too far away from your home, or you just don’t like using them. Perhaps you travel a lot and it’s hard to find a gym while you’re away. Here are some ways to exercise using your own home or right from your hotel room. Always talk to your doctor first about exercise routines and any additional Medicare supplement plans you should look into.


Elevated Flat Surfaces

This may sound overly simple, but don’t take elevated flat surfaces for granted. This could be the bed, a bench, a chair, a footrest, etc. Depending on the rigidity and height of the surface, there are various exercises that could be done.


Step ups are a great way to get a whole body sweat, particularly if stepping onto a surface that’s knee height or higher. Think of this as mimicing the act of climbing stairs, which can already be a workout, but picture them being giant stairs. Not only will you be burning your leg muscles, but if you do them at a fast enough pace you will really get your heart rate going along with it. This makes it somewhat of a cardio exercise as well.


Bench dips are another great, but often overlooked, exercise. Simply put your back to an elevated surface that’s again about knee height, press your palms down onto it as you face away, and extend your legs out in front of you with your heels on the ground and toes pointing up. Now mimic the act of dipping your body down towards the floor and pressing yourself back up. This will really get your triceps burning.


It may be obvious to say you could do push ups, all you really need is a floor for that, but you can also add a little more resistance to your push ups by doing them with your feet on an elevated surface. Just get into push up position near your bed or a bench, raise your feet up onto it, and continue doing push ups. It sounds simple, but you will feel the difference.


You can also use these elevated surfaces to stretch out once you’re done for a complete, total body workout. Now who said you couldn’t get a good workout in from a hotel room?

Top Retirement Destinations: Barcelona, Spain

Barcelona, Spain is a beautiful destination for those wanting some quality travel during retirement. Boasting great culture, history, and landmarks, it’s one place you don’t want to miss out on. Some Medicare supplement plans may even cover you while you travel abroad.


One site you couldn’t even miss out on if you tried is the beautiful, unfinished, Sagrada Familia. Started in the late 1800’s by Antoni Gaudi, this Roman Catholic church and museum has spectacular city views and awe inspiring architecture. Not far from there is the popular Park Guell, famous for it’s Mosaic covered buildings, beautiful gardens, sculptures, and panoramic views. It’s also home to the Gaudi House Museum.

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If you like Gaudi’s famous architectural style, and are also into the performing arts, swing by the Casa Mila. The building is famous for its facade and also hosts exhibitions and performances. Not far away you’ll find La Rambla, a popular shopping district famous for its treelined street and historic buildings. You can find street festivals and popular shops here. For fresh, authentic meats, cheeses, and produce, head over to the popular La Boqueria indoor public market.  Continue on to the Gothic Quarter for authentic Catalan cuisine and trendy bars amongst the narrow Medieval streets. Buy handmade products from the artisans on the streets here or find your next art piece at the weekend art market.


La Barceloneta is the perfect seaside neighborhood for beaches and boardwalks. Dine al fresco at the delicious seafood restaurants along the water or try some traditional tapas restaurants. For some spectacular harbor and yacht views, take the cable car up to the famous Montjuic hill. Its historic site is home to a castle and museums, with a beautiful park. Or head to the city center of Placa de Catalunya to marvel at the square’s sculptures and enjoy some time at the shops and cafes.


What is a trip to Barcelona without catching a football game with the famous FC Barcelona at the Camp Nou Stadium. If there’s no match during your trip, you can also get a guided tour of the largest stadium in Europe.


You’ll get plenty of exercise walking throughout this bustling city and no shortage of things to see. Although many of Barcelona’s popular attractions may be walkable, they also have a vast subway system that will get you to all of your destinations easily. Don’t forget your camera for this trip.




Concluding the vitals’ articles on Medicare Supplement Plans for 2019, we discuss medications, therapies and hospital treatments which will be covered once you have Medicare. That doesn’t mean, however, that Medicare covers everything and it is very important to be informed about what you can expect or not from this federally funded health care program. The medical expenses that won’t be covered by Medicare could be taken care of by the Medicare supplements such as the Medicare supplement insurance which is also referred to as “Medigap” because it fills those gaps of areas where Medicare cannot cover the costs.


The Medicare supplement insurance are offered by many different companies on the market and anybody can find the price that fits their budget and needs. The government has tackled the issue by designing 12 different Medicare supplement insurance plans thus providing choice and flexibility. Having Medicare is actually one of the more incredible benefits of turning a certain age in this country. This is a free form of medical insurance that is offered from the government to ensure that senior citizens that are not longer employed are able to enjoy the facts surrounding having health coverage during their later years. Quite often, the use of supplement insurance saves senior citizens even more money on health expenses which often requires the knowledge of the facts regarding Medicare Supplement Insurance and anyone that is on Medicare can benefit from them.


In basic format, Medicare is a coverage plan that usually only covers up to 80% of all aspects of medical care for those that have this form of health coverage. The remainder of expenses is often required to be paid out of pocket from those that do not have any other type of coverage. This remaining 20% could be rather costly depending upon the types of health conditions and needs that are present with anyone under this type of plan.


Recently, there has been an increased awareness placed upon the costs that are out of pocket form those under this plan. With such, an increased focus on supplement insurance has been something that many people have been paying attention to. Understanding what this is and how to select the best provider could save a great deal of money. There are actually a dozen forms of Medicare supplement insurance that exist today which all offer varying degrees of coverage options and protection. Basically, they are labeled A through L and all have varied costs and levels of coverage.





Enrolling in a Medicare Supplement Plans for 2019 can be completed at  www.bestmedicaresupplementplans2019.com/more vital information will be discussed inthis article. Medicare Part A includes care in hospitals as inpatient, critical access hospitals (these are small facilities that give limited outpatient and inpatient services to people in rural areas), skilled nursing facilities, hospice care and some home health care. If you are entitled to Part A, there is no monthly or annual insurance premium charge. There may be a charge for most health care services.

Medical Insurance (Part B) pays for doctor’s services, outpatient hospital care and some other medical services that Part A doesn’t cover, such as the services of physical and occupational therapists as well as some home health care. Part B helps pay for these covered services and supplies when they are medically necessary. If you are enrolled in Part B, you must pay a monthly premium, which is typically deducted directly from your Social Security check.

Medicare supplement Plans for 2019

Medicare Advantage Plans (Part C) – Under Medicare Part C, the federal government contracts with private insurance companies to administer Medicare benefits through Medicare Advantage plans. Participation in a Medicare Advantage plan is optional and available to Medicare beneficiaries who have Medicare Part A and B. With Medicare Part C, you generally pay lower co-payments and get additional benefits such as coverage for extra days in the hospital, though this will vary depending upon the plan.

Prescription Drug Coverage (Part D) – In addition to hospital and doctor insurance, you also have the option to purchase Prescription Drug Coverage (Part D), which helps you cover your prescription costs. This prescription drug benefit is voluntary, but if you don’t enroll when you first become eligible, you may have to pay a late enrollment penalty if you choose to sign up at a later date. You can get Part D coverage by itself or as part of a Medicare Advantage Plan

Having Medicare could be crucial for many seniors of 65 years of age or older and also for persons with illnesses and diseases that are covered by this program, as the medical costs nowadays could hide unpleasant surprises and easily put people’s budget out of balance. With an increasing number of health issues over time, every senior person would like to feel secure when contemplating their future when living on a fixed income as it’s oftentimes the case with many older people. Medicare has been created to meet this need of security and to provide help with taking care of a lot of specific medical related care.



It is impossible to be a beneficiary of the medical advantageplan (Medigap) if one is not enjoying the benefits of being in an original Medicare package. The two do not depend on each other but Medigap cannot exist with Medicare. Individuals should therefore be actively involved in an original existing Medicare as this would form a basis for the Medigap. Medigap as a coverage is not designed to provide independent benefits.

Medigap plans will always advantage one’s original Medicare advantage plan for 2019 benefits. This in fact is the reason why the Medicare plan is characterized as a supplemental plan and would compel to be recognized as a supplemental plan as opposed to an ordinary policy. It is not enough to be involved in an original Medicare for you to be eligible. What counts is when the holder stays enrolled in the original Medicare for your hospital facility and medical coverage.

There is a variation between states as to which plan is available in a named state. That means that you do not always expect to find similar plans in two different places (sometimes). Another variation in matters states is the fact that there is an age limitation which basically limits eligibility to this coverage for persons above the age of 65. The original Medicare can be enjoyed by anyone regardless of the age but the Medicare supplemental plan (Medigap) is strictly for persons above the cut off age of 65. Certain diseases also limit one’s eligibility. These conditions include disability, the last stage of kidney disease and amyotrophic lateral sclerosis. These parameters vary from one state to another.

The Medicare supplemental plan (Medigap), takes care of benefits such as the Medicare part A, part B, blood and part A hospice all with a guarantee for coinsurance. The blood segment of it is however limited to only 3 pints of blood above which the holder has to find other means to foot the bills. There are also other plans like the Medicare parts A, B and C which are deductible.  The plan also covers for foreign travel emergency in cases where the policy holder has to travel overseas to seek urgent medical care. The amount that an individual who is not a beneficiary may charge above what is approved by the regulated cost of service is also a line that the plan may be ready to cross under the Medicare part B faction with excess charges consideration.

Get full health coverage with Medicare Supplement Plans

Do you know what is meant by the Medicare Supplement Plans? These plans are nothing but designed solely for rhea purpose of filling in all those gaps which re left open by the simple Medicare plans B and A. the regional or the fundamental Medicare plans are designed in such a manner that they are divided into two parts A and B.

What does the original Medicare plan comprise of?

The first part is known as the hospital inpatient, and it will pay for your hospital-related costs such as visiting the hospital, do the tests and several others. The second part deals with the doctor or the outpatient. These plans are responsible for your doctor visits and other doctor related costs. Thus, the best part about these Medicare Supplement Plans is that they will be making your life so much easier.

These Medicare plans are nothing but the standard plans, and they will be priding you with the same benefits irrespective e of the company which is providing it. However, there are a few things you need to make sure of if you wish to purchase these plans.

The Medicare Supplement Plans are standardised plans

The first thing you need to remember is that these plans are standardised federally. This means that these media plans will provide you with same coverage for similar plans. This means that the plan F which will be provided by one of the company will be the same plan which is provided by the other company.

All companies will be giving the same benefits

This is exactly why it is extremely important that you make the comparison of the different plans based on the premium you will be paying on a monthly basis and not on the grounds of the company you are going for the purpose of your plans.

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Also, it will pay for everything

Also, there is one thing which you can definitely consider, and that is the rating and the reputation of the company you are going for, just to make sure you are getting everything out of the Medicare Supplement Plans you are supposed to be getting.

The best part about these media plans is that it is absolutely valid for any hospital or any doctor you wish t visit. There is no difference between the doctors you wish to visit, and your Medicare Supplement Plans will be easily covering all your expenses.

What You NEED to Know About Medigap Plan J

Would it be better for you to keep your Medicare supplement Plan J or look at different plans?


Usually called Medigap Supplement Plan J, Medicare Supplement Plan J covers certain costs that are not covered in basic Medicare insurances. Sadly, Plan J is no longer available (since May 31, 2010). In any case, the plan will stay available for those people who were enrolled in it by the first of June, 2010. Moreover, there is a separate $250 yearly deductible.


What Does Plan J Cover?


Similarly, as with any Medicare Advantage or Medigap Insurance plans, Plan J covers certain gaps in Medicare Part A and B coverages. This incorporates:


  • at-home recovery


  • care provided by talented nursing facilities


  • crisis care when traveling abroad


  • excess Part B charges/costs


  • Medicare co-protection (Part B)


  • Part A and B deductibles


  • up to $120 of health care that Medicare does not cover


What The Plan Does Not Cover


Unfortunatelly, there are certain health care issues that are not covered by Plan J (as indicated by the Centers for Medicare and Medicaid Services) including the accompanying:


  • dental care


  • eyeglasses


  • listening aids


  • long term nursing health care


  • private-duty nursing


  • vision care


Most importantly the elimination of Plan J happened because of the need to modernize the whole Medicare Insurance foundation.


Disposal By Default


It has frequently been said that Plan J was eliminated because there were two benefits covered that were like the ones covered by Plan F. Plan F has in many cases been considered the best of all the MA/Medigap designs. The two particular benefits that set apart Plan J from Plan F are at-home recovery and precaution care. The Centers for Medicare and Medicaid Services have eliminated with these two coverages because of an absence of utilization. Therefore, Plan J was wiped out due to this duplicate.

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Extra Considerations


It is essential to take note that current Plan J strategy holders who are not influenced by the above will be liable to what is referred to as a “closed block of business”, implying that no new arrangements will be offered after the June first enrollment date. There is significant theory that the rates for Plan J coverage will rise because of the above. In spite of the fact that this makes sense to a few, the effect on current approach holders remains to be seen. It is a smart thought for any individual who has Plan J to assess the current Medigap Plans accessible and compare the benefits and premiums with what they are presently paying. They might be shocked to learn they can spare cash and get practically identical benefits to Plan J.

Early Retirement

Retiring early may seem impractical to most people but there are many people who have retired at a young age and are now living a successful life. As we age, our bodies start getting weak and tired, going to work becomes super exhausting and at this point early retirement sounds like a perfect plan. Many people want to retire in their 40’s and 50’s. Planning an early retirement might not be a complex process for most people, if the right strategies are used. For planning an early retirement, there are a number of factors that need to be considered. You need proper income sources and savings to fund your early retirement. Some of the most popular income sources are stock market investments, property and real estate investments and owning businesses.

Firstly, determining the lifestyle you want to have in retirement is the primary thing to do. It makes it easier to plan the budget, business, travelling and other expenses. Creating a mock retirement budget is a good idea as it helps a person know how much to save and how much to spend. Financial freedom is another name given to retirement, your spending rate is the biggest factor determining when you’ll be rich enough to give up work. A good way to do this is by monitoring and reducing your current spending. It doesn’t only save more money but also will lower the amount of money you are going to need each year.

Being in debts can also interrupt early retirement plans, because it decreases the money available for retirement savings. So, it is recommended to get rid of all the debts before you retire so that it doesn’t decrease your cash flow making it more difficult to retire in a young age. Avoid spending too much in a month than you can actually afford so that no new debt is accumulated. The sooner you stop overspending and pay down existing debt, the sooner that money can be redirected to investments.

Moreover, it is always recommended to keep small houses so that you have the least possible maintenance costs. More furniture, high utility bills, expensive maintenance can be controlled by living in a small low-maintenance house, leaving you with more money to save. Other strategies like planning a good investment by buying property or investing in stocks can also provide a valuable support in later retirement stage. This will ensure a continuous flow of funds. Furthermore, buying an additional health insurance such as Medicare Advantage plan can also help you in quitting job at an early phase of life because in case of health emergency you can count on the insurance company to cover the expenses.

Finally, you may need to increase your income before you are planning to retire early by taking an extra part time job depending on your special skills or simply a side business to ensure a happy and comfortable life after early retirement for you and your family.

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All About Guaranteed Issue Rights and Trial Rights

Medicare Supplement Plans for 2018 are protected by the Federal Law. The healthcare insurance policies are controlled by rights that can reduce the risks of denied coverage. Likewise, there are rights to prevent people from buying plans that are not appropriate for them. These rights are known as Guaranteed Issue Rights or Medigap Protection.

Understanding Guaranteed Issue Rights

Medigap Open Enrollment Period is the best time to buy a supplemental policy in your region. Though this is the ideal time to buy a healthcare insurance policy, you are allowed to make a purchase outside the enrollment month. The guaranteed issue right ensures that the policy is sold to those who are 65 years or older.

The Guaranteed Issue Right becomes useful if your existing coverage changes or fails to handle your medical expenses. When such a situation arises, the healthcare insurance company sells policies that can cover your medical condition. The healthcare insurance company is not allowed to charge more or amend the Medigap policy.



Important Situations to Remember

  • Your Medicare Advantage Plan is discontinued in your state. Or, your contract is terminated by the insurance company. Or, you have relocated to another state.
    1. In this situation, your Medigap Plan A, B, C, K, F, and L will switch to the Original Medicare plan.
    2. You will not be qualified to buy a supplemental plan if you decide to invest in an Advantage plan.
  • You have an active Medicare Part A and Part B policy. Additionally, you have COBRA or retiree coverage. Unfortunately, Medicare is your key insurance provider and your COBRA/retiree coverage is coming to an end.
    1. You should not wait till the COBRA plan comes to an end. Go ahead and buy a Medigap supplemental plan.
  • You have a Medicare SELECT plan. Unfortunately, you decide to move to another state.
    1. Before you shift, talk to your insurance service provider. Check if they have a solution for you.
  • Your insurance service provider fails you. They are unable to cover your medical expenses. Or, your healthcare insurance comes to an end and it is not your fault.
    1. In both these cases, you must invest in Medigap Supplement Plan A, B, C, F, K or L.

Using Guaranteed Trial Rights

Guaranteed trial right allows insurers to switch or buy back a Medicare Supplement Plan. However, you must buy the Medigap plan within a year of purchasing the Advantage plan.

Medicare Advantage Plans offers predicable cost benefits

When spending on healthcare is concerned, no individual will prefer uncertainty. Those enrolled in traditional Medicare are sure to know that this plan does come with some gaps in its coverage. It is termed to be a safety net and never was intended to pay up 100% of all covered services. Hence, cost sharing with traditional Medicare tends to include co-insurance and co-pays as well as hospital deductibles exclusively for outpatient services. The latter is considered to be the major area of uncertainty. Moreover, 20% medical expenses are to be borne by Medicare beneficiaries.

Why enroll with Medicare Advantage Plans?

One of the major reasons to enroll with Advantage plans is its predictable cost. Having Advantage plan, the individual is able to know in advance what his healthcare related expenses will be for the services availed.

Pre-determined co-pays are found in Medicare Advantage Plans for the services covered. Even though, the plan design is found to vary from one Advantage plan to the other one, medical services having co-pays are likely to include the following:

  • Urgent care visits
  • Specialist consultation
  • Primary care physician visits
  • Ambulance service
  • Few outpatient testing
  • Emergency room visit
  • Various types of Medicare covered services

By knowing in advance the approximate costs to be borne, is sure to help the individual to have peace of mind and take the right decisions in his/her favor. Besides this, by knowing individual responsibility, the best possible medical treatment can be sought.

Medicare Advantage Plans mean certainty

One major benefit offered by Advantage plan is an interesting feature which ensures the beneficiaries with annual maximum out of pocket amount. This feature is not offered by original Medicare. For outpatient services, the individual is responsible to bear 20% of all charges for availing covered services, irrespective of what it is.

Medicare Advantage Plans are known to provide dollar amount to indicate the maximum annual responsibility. Upon reaching the amount, through co-insurance, co-pays and deductibles, the person’s responsibility stops, as the plan start to pay up 100% of the covered expenses.

Often Advantage Plans are found to provide coverage for those extra services, which are otherwise not taken care of by Medicare like vision, dental, hearing and at times, health club memberships. Being on fixed income, such benefits can indeed make huge difference.

Medicare Advantage Plans in 2019 can be considered if the desire is to get a plan which ensures predictable costs.